IDF Combat Fitness 

This DVD covers, in a word, "functional" fitness.  It is the actual course of the IDFs elite Duvdevan unit.  Its a unique comprehensive fitness program designed to maintain your level of fitness in the field.  In just one hour a day, you will do cardiovascular and strength training with no equipment required.  Dont bother starting this program if youve never worked out before; this isnt about getting fit quickly or losing weight. Its for the person who is already in shape and now wants to maintain that level - from anywhere in the world (home, hotel room, etc.) with no equipment necessary.  Includes 18 different workout routines that last no more than one hour per day which will maximize the time you have to put in, allowing you to maintain the warriors edge.  (DVD, 50 minutes)

USD$29